This is how you design an effective goal setting system
Do you have a plan for how to reach your goals? Setting goals is just the beginning – a well thought out goal setting system is the key to real su...
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This is how self-talk can improve your concentration & performance
How can self-talk change your sports performance? Are you aware of how your inner dialogues affect your concentration and self-confidence? Discove...
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What is limiting you?
What do you want to accomplish? Do you believe that you have the power to accomplish it? How are you limiting yourself and how can you change it?
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