This is how you design an effective goal setting system
Do you have a plan for how to reach your goals? Setting goals is just the beginning – a well thought out goal setting system is the key to real su...
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This is how self-talk can improve your concentration & performance
How can self-talk change your sports performance? Are you aware of how your inner dialogues affect your concentration and self-confidence? Discove...
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Cross-Country Skier Requirements Profile: The Keys to Success
What does it take to reach the world elite in cross-country skiing? What are the physiological requirements and what should the distribution of tr...
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Relative energy deficiency in sport
Did you know that over 60 percent of elite female athletes suffer from a lack of energy? Discover how hormonal disturbances, reduced bone strength ...
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Biomechanical factors that affect your skiing performance
Discover the biomechanical factors that can improve your skiing technique, increase your endurance and maximize your speed! How does cycle length, ...
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Why do you train the way you do?
Have you ever wondered why you exercise the way you do? Is your training really effective? You should ask yourself the following questions.
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What is limiting you?
What do you want to accomplish? Do you believe that you have the power to accomplish it? How are you limiting yourself and how can you change it?
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