Cross-Country Skier Requirements Profile: The Keys to Success
What does it take to reach the world elite in cross-country skiing? What are the physiological requirements and what should the distribution of tr...
Read more
Relative energy deficiency in sport
Did you know that over 60 percent of elite female athletes suffer from a lack of energy? Discover how hormonal disturbances, reduced bone strength ...
Read more
Biomechanical factors that affect your skiing performance
Discover the biomechanical factors that can improve your skiing technique, increase your endurance and maximize your speed! How does cycle length, ...
Read more