Holistic perspective
At Hedman Sports, you get a unique combination of academic knowledge (sports medicine, physiology, psychology, pedagogy and nutrition) and my experience as an elite athlete. Together, it provides a comprehensive view that supports your development from several angles.

Customized plans
Each plan is tailored to your life situation, your goals and your training background. This flexibility increases the chances of achieving your goals in a way that really suits you in the long term.

Continuous support and follow-up
Through regular feedback, we adjust the plan according to your progress and any challenges. I make sure you get the motivation and guidance you need to maintain focus in everyday life.

Evidence-based methods
The advice is based on research, which provides safe and effective strategies to minimize the risk of injury and maximize results.

Focus on sustainability
I help you integrate healthy habits into your everyday life, so that you can continue to develop and feel good over time - even when life changes.

Measurable goals & clear progression
Through concrete milestones and regular evaluation, you can follow your progress. This makes the process both inspiring and efficient.

Personal contact & availability
You can contact me at any time for questions, guidance or follow-up. Through quick feedback and a personal dialogue, you get the support and inspiration you need to safely move forward towards your goals.

Clear results
With a well-thought-out and evidence-based methodology, the chances of reaching your goals increase in both the short and long term.

Sustainable development
Individual adaptation and continuous follow-up means that you avoid the most common pitfalls and can maintain your results.

Safe guidance
With Petter Hedman's long experience and knowledge, you get the support you need to feel safe in every step of the process.

Measurable progress
Get clear feedback on your development through regular tests and reconciliations. It becomes easier to see what is working, where you can make improvements and how to move forward.

Scientific basis
The advice and training plans are based on current research and proven methods. You can feel confident that every exercise and recommendation is safe, effective and adapted to you.

Motivational coaching
When motivation falters, we make sure you get the support and strategies you need to get back on track. Regular contact helps to keep the commitment up and makes the trip more enjoyable.

Holistic perspective
Exercise, diet and mental health are connected. By taking into account all parts of your life situation, we lay a stable foundation that supports both your performance and your well-being over time.

Flexible adaptations
Life changes – exercise times, work, family and everything in between. We screw up your plan when needed, so you can always stay focused on your goals without feeling locked in.