• Improve your eating habits: Meal order, plate model, portion sizes, meal suggestions, breakfast, snacks, fruits and vegetables.
• Optimizing nutritional intake: Food choices, dietary fibre, fat quality, vitamins and minerals, protein sources, hydration.
• Specific dietary needs: Vegetarian/vegan diet, gluten-free diet, lactose-free diet, hypoallergenic options, special diet for medical conditions (eg diabetes, celiac disease).
• Diet during training and sports: Diet during strength training, diet during cardio training, carbohydrate loading, recovery goals, diet before, during and after competition.
• Health and wellness: Foods that prevent illness, managing stomach problems (eg IBS), weight loss, weight gain, managing food allergies and intolerances.
• Practical advice and strategies: Food economy, grocery shopping planning, cooking tips, food waste management, meal prepping, smart cooking for busy schedules.
• Behavioral changes and motivation: Conscious eating, strategies for managing cravings, eating regularly, stress management linked to eating habits, building long-term healthy eating habits.
• Other areas: Alcohol and its impact on health, fluid intake and hydration, understanding nutrition declarations, supplements and vitamins, balance between macronutrients (carbohydrates, fat, protein).

Using evidence-based methods is essential to ensure you receive accurate information. In an age where information about diet and health abounds freely on social media, it is important to base dietary advice on solid research to avoid ill health and the risks that incorrect information can bring.

Science-based methods ensure that you follow a diet that is safe and beneficial to your health, reducing the risk of nutritional deficiencies and negative health effects. You can feel confident that your dietary advice and programs are based on research and proven methods.

As a soon-to-be fully qualified dietitian with extra courses in exercise nutrition, Petter can ensure that you receive advice, programs and information that are based on the latest research. He relates to the evidence that exists and stays up to date in the field to be able to give you the best possible advice.

By using scientifically based methods, you get help to reach your dietary goals in a safe, effective and sustainable way. Invest in your health with methods that are proven effective.

A food record can be a powerful tool for many different people, regardless of goals or challenges. It helps create a deeper understanding of dietary habits and can contribute to improved health and performance. Here are some who can benefit from a diet registry:

• People who want to better understand their eating habits: For those who find it difficult to reach their health goals despite efforts to eat right, a food record can provide insight into habits and patterns. Through the analysis, the necessary adjustments can be made to get closer to the goals.

• Athletes who want to maximize their performance: Through a detailed dietary record, athletes can identify any deficiencies or imbalances that may affect their performance. With the right information, nutritional intake can be optimized to support training goals and improve recovery.

• People who suspect nutritional deficiencies: For those who often feel tired or experience health problems linked to nutritional deficiencies, a thorough analysis can reveal deficiencies. This allows dietary intake to be adjusted to improve nutritional status and overall well-being.

• Those who want to change their eating habits for better health or weight control: A dietary record helps to understand what specific changes are needed to achieve better health, whether the goal is weight loss, weight gain or other health improvements.

Diet recording provides detailed insight into eating habits and provides valuable tools to improve health and performance.

An individually tailored nutrition program can be a powerful tool to help you reach your goals and improve your well-being. Here are some areas where a nutrition program can make a noticeable difference:

Athletes and training

• Maximize Performance: A nutrition program tailored to your sport or exercise will help you get the most out of your efforts and improve your performance.
• Recovery: Optimized nutrition to support recovery after intense training sessions or competitions.
• Specific goals: Help with carbohydrate loading, recovery goals and nutrition before, during and after competition.

People with specific dietary needs

• Vegetarian/Vegan Diet: Get a balanced and nutritious diet plan that meets your needs without animal products.
• Gluten-free/Lactose-free diet: Adapted meals that take intolerances and allergies into account.
• Medical condition: Special diet for conditions such as diabetes, celiac disease or other medical needs.

Health and well-being

• Weight loss: A structured diet program can help you lose weight in a healthy and sustainable way.
• Weight gain: Get help putting on weight in a healthy way through a balanced and nutritious diet.
• Foods That Prevent Illness: Learn how you can use diet to prevent and manage health problems such as high blood pressure, high cholesterol and diabetes.

Practical advice and strategies

• Food Economy: Learn how to plan your meals and purchases to eat healthy on a budget.
• Cooking tips: Get tips and advice on how to cook nutritious meals efficiently.
• Meal prepping: Learn techniques for preparing meals ahead of time, saving time and ensuring you always have healthy options on hand.

Behavioral changes and motivation

• Build healthy habits: A diet program helps you create and maintain healthy eating habits.
• Managing Cravings: Strategies for Managing Cravings and Mindful Eating.
• Effective meal planning: For those of you with limited time, a nutrition program helps you easily plan and prepare meals. With clear programs and shopping lists available in the app, it becomes easier to eat well and balanced even on busy days.

Invest in your health with a customized nutrition program and experience the difference a customized nutrition plan can make to your performance, well-being and quality of life.

A nutrition program is carefully designed to meet individual needs and goals. The process includes several steps and takes into account specific factors to create an effective and sustainable diet plan:

1. Individual goals and needs : A detailed review of personal goals and needs begins the process. Whether the goal is weight loss, increasing muscle mass, improving performance in a specific sport or simply improving healthy eating habits, the diet program is customized based on these unique goals.

2. Personal preferences and lifestyle : The diet program takes into account individual food preferences, any allergies and lifestyle factors such as work, family and exercise habits. This ensures that the program is feasible and fits into everyday life.

3. Nutritional needs : Analysis of current dietary habits and nutritional needs is the basis of the program. The goal is to ensure a balanced intake of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).

4. Health history : Previous health and any medical conditions, such as diabetes, celiac disease or cardiovascular disease, are taken into account. This is critical to creating a safe and customized nutrition program.

5. Activity and training level : The diet plan is adjusted according to activity level and type of training. This optimizes both performance and recovery, whether training focuses on strength, endurance or general health.

6. Flexibility and variety : To ensure long-term sustainability, flexibility and variety are important. The meals are planned to avoid monotony and for the program to be sustainable over time.

7. Scientifically based : The program is based on current research and proven methods to ensure effectiveness and safety.

By weighing all these factors, a tailored diet program is created that supports goal achievement and is at the same time adapted to fit the lifestyle in a sustainable way.