Technical analysis online

Do you want to improve your skiing technique on pole machines, roller skis or cross-country skis? Submit videos of your skiing and receive a detailed digital review, where we review your clips and you get concrete tips on what you can improve.

IT'S INCLUDED
LAYOUT
SESSIONS

IT'S INCLUDED

Live review via Zoom: Direct feedback and analysis of your videos by a coach-trained and experienced elite skier.
Identification of development areas: Through a detailed analysis of your body position, upper body work, pole placement, pole swing and efficiency, you will receive concrete tips on how you can develop your biggest areas of improvement.
Space for questions: During the briefing there is time to ask questions and discuss technical details.
Summary after the lesson : You will receive a summary of your development areas sent to you after the lesson.

Regular analysis and evaluation of technique is something that top skiers do continuously to hone their work economy – one of the most crucial factors for high-level performance. Here you will receive the same kind of professional help to improve your technique and efficiency, regardless of your goals.

Book a digital technology analysis today to develop your work economy and take the next step in the results list.

LAYOUT

Book your technology analysis: After you book your appointment via the appointment booking form, a meeting link will be sent to you.
Submit your clips for analysis: You can upload/send the videos you want analyzed via WeTransfer, Dropbox, Messenger or email before the meeting. For frequent follow-ups, we create a shared folder in Dropbox, where you can easily add your videos for ongoing analysis. See the "How to submit video clips" tab for detailed instructions.
Personal analysis and feedback: During your booked time, we will review the videos you have uploaded and analyze your skiing technique. You will receive a detailed review of what you can improve and we will specify what you can work on to develop. Everything happens in real time via Zoom, where you can ask questions and receive clear instructions.
Continue to develop your technique: After each analysis, you will receive feedback and advice on how to continue working. When you are ready, you can easily book a new opportunity for continued follow-up and analysis.

SESSIONS

Each session you purchase is equivalent to 30 minutes. You have the option to customize and combine sessions to book longer or shorter sessions based on your needs. For example, you can book two consecutive sessions for a 60-minute review.

Film directions

In order to be able to do the most accurate technical analysis possible, it is good if your films are of good quality. A mobile camera will go a long way, but please follow these guidelines for best results:

Film quality : Avoid pixelated videos. If possible, use HD quality (at least 480p) to make the details clearer during analysis.
Slow motion : If your camera can record in slow motion (60 fps or more), feel free to use this. This makes the technical details of the entire movement cycle clearer.
Format : Film so that your entire body is in the frame. In portrait or landscape format, make sure that the body is not cropped.
Angles : Film from different directions, preferably from the side and front. If you can only choose one direction, choose the side for the best analysis.
Terrain : Film the different techniques in different types of terrain. For example, if you want to have your stakes analyzed, film both on flat terrain and uphill. Technique changes depending on the terrain and it can be valuable to see these variations.

These guidelines are intended to optimize the analysis, but it is fine to submit clips even if they do not fully meet these recommendations. A good overall analysis of technology and areas for improvement will still be possible.

This is how you send the film clips

You can submit your videos in several different ways. Choose the option that suits you best:

1. Send via Dropbox or Messenger:

Send a link to your Dropbox folder with the files to info@hedmansports.com, or send the clips directly via Messenger to Hedman Sports on Facebook .

2. Send via WeTransfer:

Save the different clips in a specific folder e.g. "Name ski technique classic"
Compress the folder - create a zip file (On Mac: right-click the folder and select "Compress". On Windows: right-click the folder and select "Send to" → compressed folder.)
Go to the website: www.wetransfer.com
Select "upload file" and select the zip file you created (the folder you compressed).
Send to info@hedmansports.com
Fill in your email, add the title "Technical Analysis" and a possible message.
Press TRANSMIT (you may need to verify your email in connection with this).
After you have sent the file, you will receive an email when we have downloaded the file. NOTE! If you have not received confirmation that we have downloaded the file within 24 hours, please get in touch .

If you have any problems or questions regarding the sending of films, please get in touch so you get the help you need.

Payment options

Hedman Sports accepts the following payment methods:

American Express
Apple Pay
Google Pay
Klarna - Pay now / Pay later / Slice it
Maestro
Mastercard
Paypal
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Swish (not available via the website)

We also offer payment against invoice. Payment is made to bankgiro number: 5457-0049. Swish number: 0762190403.

CARD VERIFICATION NUMBER (CVV/CVC)

To prevent fraud, you will be asked to enter the CVV/CVC number when paying by card. For Visa, Mastercard and Maestro this is a three-digit number on the back of the card, and for American Express it is a four-digit number on the front.

PAYMENT PROCESSING

The amount will be deducted from your card when the order is placed. For Klarna payments, the terms you have chosen (Pay now, later or partial payment) apply.

Subscription payments

Some services and products are offered with subscription options. Subscriptions are managed through Subify and the following payment methods are accepted:

Credit cards (Visa, Mastercard, American Express, Maestro, Union Pay)
Apple Pay
Google Pay

Subscription payments cannot be made with Paypal or Klarna.

One-time payments

If you prefer, you can pay the full amount for your service at once. This option is available with all payment methods, including Paypal and Klarna with its installment payment options.

IMPORTANT INFORMATION

Only the payment methods listed above are accepted. Attempts to pay with other methods may result in lost payments or other problems, for which Hedman Sports is not responsible.

Technical analysis online

399 kr