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Technique lesson - Private

INFO
It is included:
  • An experienced instructor: A coach-trained and experienced elite skier as an instructor.
  • Track fee/facility fee : All necessary fees are included.
  • 60 minutes with full focus : One hour dedicated to you and your technology.
  • Detailed review : Analysis of your body position, upper body work, pole placement, pole pendulum, efficiency, etc
  • Identification of areas of development : Concretization of your biggest areas of development and you receive specific tips on how you can work with each part.
  • Valuable technique exercises : Get tips on several exercises that you can use to train with quality and continue to develop on your own.
  • Advice : Ask questions and get advice about training, herding, materials, competition preparation and more during the lesson.
  • Summary after the lesson : You will receive a summary of your development areas sent to you after the lesson.

*The technology lesson can be extended by 30 minutes on site by e.g. Swish payment if time and opportunity are available. The price for an extra 30 minutes is SEK 375.

STRUCTURE
What can a lesson look like?

How we structure your technique lesson(s) depends on your wishes and current skills. We can cover the basics of cross-country skiing and its various technique “gears,” focus on a specific sub-technique, practice downhill sections and braking, or work on something else entirely—whatever meets your needs. See the “Example Lesson Structure” tab for an idea of what a session might include.

When purchasing multiple lessons, you can combine both skate and classic styles.

Note: Please include a brief comment at checkout or when scheduling your lesson(s) to let us know if there’s anything specific you’d like to focus on.

Technique lesson - Private
Technique lesson - Private Sale price995 kr
INFO
It is included:
  • An experienced instructor: A coach-trained and experienced elite skier as an instructor.
  • Track fee/facility fee : All necessary fees are included.
  • 60 minutes with full focus : One hour dedicated to you and your technology.
  • Detailed review : Analysis of your body position, upper body work, pole placement, pole pendulum, efficiency, etc
  • Identification of areas of development : Concretization of your biggest areas of development and you receive specific tips on how you can work with each part.
  • Valuable technique exercises : Get tips on several exercises that you can use to train with quality and continue to develop on your own.
  • Advice : Ask questions and get advice about training, herding, materials, competition preparation and more during the lesson.
  • Summary after the lesson : You will receive a summary of your development areas sent to you after the lesson.

*The technology lesson can be extended by 30 minutes on site by e.g. Swish payment if time and opportunity are available. The price for an extra 30 minutes is SEK 375.

STRUCTURE
What can a lesson look like?

How we structure your technique lesson(s) depends on your wishes and current skills. We can cover the basics of cross-country skiing and its various technique “gears,” focus on a specific sub-technique, practice downhill sections and braking, or work on something else entirely—whatever meets your needs. See the “Example Lesson Structure” tab for an idea of what a session might include.

When purchasing multiple lessons, you can combine both skate and classic styles.

Note: Please include a brief comment at checkout or when scheduling your lesson(s) to let us know if there’s anything specific you’d like to focus on.