Why do you train the way you do?

Understanding the purpose behind each workout is critical to optimizing your results. As the knowledge of training and its physiological effects deepens, it becomes increasingly important to question and reflect on one's own training plan.

Ask yourself

Have you ever asked yourself why you exercise the way you do? What is the purpose of each session? What specific qualities are you striving to develop? Having a clear goal beyond just getting "stronger" or "faster" can make a big difference. And if you have a purpose for your workout, how do you know your method is the best to achieve it?

Science and methodology

Many training plans are based on authorities, studies, traditions or own experiences. But have you asked yourself why, for example, you rest one minute between some sets, two minutes between others and five minutes between still others? Why do you run a certain accrual during the year?

Practical examples

If you do interval training, why choose 3x15 minutes instead of 4x10 minutes or maybe 15x3 minutes? Why threshold intervals instead of high intensity? Why a minute's rest instead of five? These decisions should be based on clear objectives and scientific basis.

Critical thinking

It's easy to blindly follow a training schedule from a trainer or an article, but critical thinking is essential. Where does the information come from? Is the source reliable? How relevant and accurate is it? Asking questions and questioning new information is the key to truly understanding and optimizing your training.

Technology and security

A common example is complex exercises such as free turns. Many perform these with the wrong technique, which can lead to ineffective training or injuries. If the goal is to train explosiveness, there are often simpler and more effective alternatives. Safety and purpose should always be prioritized to avoid injuries and maximize training benefits.

Summary

Understanding the purpose of each training session and the basis for your training decisions is critical to achieving your goals. Be critical and curious about new information. Think about why you train in a certain way, how you perform your exercises and why you choose certain training methods.

It may take time and energy to search for the right information, but it is an investment in your own development. Don't be afraid to ask questions and seek help. By understanding why you exercise the way you do, you can increase both your motivation and efficiency, and ensure you're on the right track towards your goals.

If you need guidance or have questions about your exercise, diet or mental health, there are resources and services available to help. Getting professional advice can be a valuable step towards optimizing your training and reaching your goals effectively and safely.