What is mental training?

Mental training is about developing and improving one's mental abilities to, for example, be able to perform better, manage stress and achieve one's goals, both in sports and in everyday life. By working with techniques such as visualization, goal formulation, and relaxation, mental strength can be improved and contributes to overcoming obstacles and challenges more easily.

Mental training is used in a number of different areas, from managing performance anxiety during competition to improving focus and concentration in demanding work environments. Through regular training, both athletes and others can benefit from a stronger mental ability that leads to better results and increased self-control.

Some key areas of mental training include:

• Goal setting: Learn to set clear and realistic goals, and break them down into manageable steps that help you stay focused and motivated.

• Visualization: By creating positive mental images of successful achievements, you can reduce anxiety and boost your confidence in the face of challenges.

• Coping strategies: Learn to manage stress and nervousness through techniques that help you stay calm and focused when it really matters.

• Arousal management: By understanding and regulating your mental and physical arousal level, you can optimize your performance in stressful situations.

• ACT (Acceptance and Commitment Therapy): Accept negative thoughts and feelings without letting them control your actions. Instead, focus on your goals and values.

Mental training is not just for elite athletes. Anyone looking to strengthen their mental focus and confidence can benefit from these techniques to achieve their goals and overcome mental obstacles.