• Improve your eating habits: Meal order, plate model, portion sizes, meal suggestions, breakfast, snacks, fruits and vegetables.
• Optimizing nutritional intake: Food choices, dietary fibre, fat quality, vitamins and minerals, protein sources, hydration.
• Specific dietary needs: Vegetarian/vegan diet, gluten-free diet, lactose-free diet, hypoallergenic options, special diet for medical conditions (eg diabetes, celiac disease).
• Diet during training and sports: Diet during strength training, diet during cardio training, carbohydrate loading, recovery goals, diet before, during and after competition.
• Health and wellness: Foods that prevent illness, managing stomach problems (eg IBS), weight loss, weight gain, managing food allergies and intolerances.
• Practical advice and strategies: Food economy, grocery shopping planning, cooking tips, food waste management, meal prepping, smart cooking for busy schedules.
• Behavioral changes and motivation: Conscious eating, strategies for managing cravings, eating regularly, stress management linked to eating habits, building long-term healthy eating habits.
• Other areas: Alcohol and its impact on health, fluid intake and hydration, understanding nutrition declarations, supplements and vitamins, balance between macronutrients (carbohydrates, fat, protein).

• Initial conversation: We discuss your goals, needs and possible challenges.
• Diet name: If relevant, we map your eating habits and diet history to identify areas for improvement.
• Advice and guidance: Practical strategies and personalized recommendations to help you move forward.
• Adaptation: Focus is placed on what is most relevant to you – performance, health, weight goals or something else.

Using evidence-based methods is essential to ensure you receive accurate information. In an age where information about diet and health abounds freely on social media, it is important to base dietary advice on solid research to avoid ill health and the risks that incorrect information can bring.

Science-based methods ensure that you follow a diet that is safe and beneficial to your health, reducing the risk of nutritional deficiencies and negative health effects. You can feel confident that your dietary advice and programs are based on research and proven methods.

As a soon-to-be fully qualified dietitian with extra courses in exercise nutrition, Petter can ensure that you receive advice, programs and information that are based on the latest research. He relates to the evidence that exists and stays up to date in the field to be able to give you the best possible advice.

By using scientifically based methods, you get help to reach your dietary goals in a safe, effective and sustainable way. Invest in your health with methods that are proven effective.

Hedman Sports accepts the following payment methods:

• American Express
• Apple Pay
• Google Pay
• Klarna - Pay now / Pay later / Slice it
• Maestro
• MasterCard
• Paypal
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• Swish (not available via the website)

We also offer payment against invoice. Payment is then made to bank giro number: 5457-0049. Swish number: 0762190403.

CARD VERIFICATION NUMBER (CVV/CVC)

To prevent fraud, you will be asked to enter the CVV/CVC number when paying by card. For Visa, Mastercard and Maestro this is a three-digit number on the back of the card, and for American Express it is a four-digit number on the front.

PROCESSING PAYMENT

The amount is deducted from your card in connection with the order being completed. For Klarna payments, the conditions you have chosen (Pay now, later or partial payment) apply.

Subscription Payments

Some services and products are offered with subscription options. The subscriptions are managed via Subify and the following payment methods are accepted:

• Credit cards (Visa, Mastercard, American Express, Maestro, Union Pay)
• Apple Pay
• Google Pay

Subscription payments cannot be made with Paypal or Klarna.

If you prefer, you can pay the full amount for your service at once. This option is available with all payment methods, including Paypal and Klarna with its partial payment option.

IMPORTANT INFORMATION

Only the payment methods listed above are accepted. Attempts to pay using other methods may result in lost payments or other problems, for which Hedman Sports is not responsible.