An individually tailored nutrition program can be a powerful tool to help you reach your goals and improve your well-being. Here are some areas where a nutrition program can make a noticeable difference:

Athletes and training

• Maximize Performance: A nutrition program tailored to your sport or exercise will help you get the most out of your efforts and improve your performance.
• Recovery: Optimized nutrition to support recovery after intense training sessions or competitions.
• Specific goals: Help with carbohydrate loading, recovery goals and nutrition before, during and after competition.

People with specific dietary needs

• Vegetarian/Vegan Diet: Get a balanced and nutritious diet plan that meets your needs without animal products.
• Gluten-free/Lactose-free diet: Adapted meals that take intolerances and allergies into account.
• Medical condition: Special diet for conditions such as diabetes, celiac disease or other medical needs.

Health and well-being

• Weight loss: A structured diet program can help you lose weight in a healthy and sustainable way.
• Weight gain: Get help putting on weight in a healthy way through a balanced and nutritious diet.
• Foods That Prevent Illness: Learn how you can use diet to prevent and manage health problems such as high blood pressure, high cholesterol and diabetes.

Practical advice and strategies

• Food Economy: Learn how to plan your meals and purchases to eat healthy on a budget.
• Cooking tips: Get tips and advice on how to cook nutritious meals efficiently.
• Meal prepping: Learn techniques for preparing meals ahead of time, saving time and ensuring you always have healthy options on hand.

Behavioral changes and motivation

• Build healthy habits: A diet program helps you create and maintain healthy eating habits.
• Managing Cravings: Strategies for Managing Cravings and Mindful Eating.
• Effective meal planning: For those of you with limited time, a nutrition program helps you easily plan and prepare meals. With clear programs and shopping lists available in the app, it becomes easier to eat well and balanced even on busy days.

Invest in your health with a customized nutrition program and experience the difference a customized nutrition plan can make to your performance, well-being and quality of life.

A nutrition program is carefully designed to meet individual needs and goals. The process includes several steps and takes into account specific factors to create an effective and sustainable diet plan:

1. Individual goals and needs : A detailed review of personal goals and needs begins the process. Whether the goal is weight loss, increasing muscle mass, improving performance in a specific sport or simply improving healthy eating habits, the diet program is customized based on these unique goals.

2. Personal preferences and lifestyle : The diet program takes into account individual food preferences, any allergies and lifestyle factors such as work, family and exercise habits. This ensures that the program is feasible and fits into everyday life.

3. Nutritional needs : Analysis of current dietary habits and nutritional needs is the basis of the program. The goal is to ensure a balanced intake of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).

4. Health history : Previous health and any medical conditions, such as diabetes, celiac disease or cardiovascular disease, are taken into account. This is critical to creating a safe and customized nutrition program.

5. Activity and training level : The diet plan is adjusted according to activity level and type of training. This optimizes both performance and recovery, whether training focuses on strength, endurance or general health.

6. Flexibility and variety : To ensure long-term sustainability, flexibility and variety are important. The meals are planned to avoid monotony and for the program to be sustainable over time.

7. Scientifically based : The program is based on current research and proven methods to ensure effectiveness and safety.

By weighing all these factors, a tailored diet program is created that supports goal achievement and is at the same time adapted to fit the lifestyle in a sustainable way.

To maximize your results and make it easy to follow your diet program, the app offers a range of useful features. With the app you get, among other things, access to the following:

• Diet registration : Log everything you eat and drink to get a clear picture of your nutritional intake.
• Shopping lists : Create and save shopping lists based on your diet plan, making it easy to plan and shop for food.
• Nutritional calculations : See detailed nutritional calculations for your meals to ensure you're getting the right amount of nutrients.
• Recipe bank : Access to an extensive recipe bank with nutritionally calculated recipes. You can filter the recipes based on the right type (main course, breakfast, snack, etc.), main ingredient, special diet (vegetarian, gluten-free, etc.), energy per serving, and macronutrients per serving.
• Track progress : Analyze your eating habits and see how they evolve over time.
• Daily Summary : Get a daily summary of your nutritional intake.

By using these features, you can ensure you stay on track and get the support you need to reach your diet and health goals.

Using evidence-based methods is essential to ensure you receive accurate information. In an age where information about diet and health abounds freely on social media, it is important to base dietary advice on solid research to avoid ill health and the risks that incorrect information can bring.

Science-based methods ensure that you follow a diet that is safe and beneficial to your health, reducing the risk of nutritional deficiencies and negative health effects. You can feel confident that your dietary advice and programs are based on research and proven methods.

As a soon-to-be fully qualified dietitian with extra courses in exercise nutrition, Petter can ensure that you receive advice, programs and information that are based on the latest research. He relates to the evidence that exists and stays up to date in the field to be able to give you the best possible advice.

By using scientifically based methods, you get help to reach your dietary goals in a safe, effective and sustainable way. Invest in your health with methods that are proven effective.

Hedman Sports accepts the following payment methods:

• American Express
• Apple Pay
• Google Pay
• Klarna - Pay now / Pay later / Slice it
• Maestro
• MasterCard
• Paypal
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• Swish (not available via the website)

We also offer payment against invoice. Payment is then made to bank giro number: 5457-0049. Swish number: 0762190403.

CARD VERIFICATION NUMBER (CVV/CVC)

To prevent fraud, you will be asked to enter the CVV/CVC number when paying by card. For Visa, Mastercard and Maestro this is a three-digit number on the back of the card, and for American Express it is a four-digit number on the front.

PROCESSING PAYMENT

The amount is deducted from your card in connection with the order being completed. For Klarna payments, the conditions you have chosen (Pay now, later or partial payment) apply.

Subscription Payments

Some services and products are offered with subscription options. The subscriptions are managed via Subify and the following payment methods are accepted:

• Credit cards (Visa, Mastercard, American Express, Maestro, Union Pay)
• Apple Pay
• Google Pay

Subscription payments cannot be made with Paypal or Klarna.

If you prefer, you can pay the full amount for your service at once. This option is available with all payment methods, including Paypal and Klarna with its partial payment option.

IMPORTANT INFORMATION

Only the payment methods listed above are accepted. Attempts to pay using other methods may result in lost payments or other problems, for which Hedman Sports is not responsible.