Mental training
Mental training

Hedman Sports

795 kr
INFORMATION

Mental training is about strengthening your mind in the same way you train your body. By becoming more aware of your thought patterns and emotions, you can develop strategies to overcome mental barriers that affect your performance and well-being. Whether you want to improve your confidence, manage stress or performance anxiety, or simply maximize your mental focus, mental training can give you the tools to succeed.

Mental training is not only for elite athletes but also for those who want to deal with everyday challenges in a more balanced way. Through individually adapted techniques and strategies, this process helps you strengthen your mental capacity and achieve your goals.

Depending on how many sessions you choose, the schedule will be customized to meet your specific needs. The more sessions you book, the more we can delve into your goals and develop a long-term strategy. We always start by mapping your challenges and goals, and then we work systematically with different techniques to support your development.

This is how we proceed:
  1. Free consultation (20-30 minutes): We start with a conversation where we discuss your overall goals, challenges and expectations. This meeting provides a basic mapping that forms the guidelines for your further work. Book your consultation under the "Time booking" tab.
  2. Introductory session / New visit: During this session we delve further into your specific needs and the obstacles that stand in the way of your development. We make your goals concrete and identify the areas that require the most focus. If necessary, we can also introduce techniques and strategies that are relevant to achieving your goals, so that you can start working mentally towards your goals.
  3. Ongoing Sessions / Revisits: Each session builds on the previous one, and we adapt the techniques depending on your progress and challenges. Between sessions, you are given tasks to work on, which allows you to implement the training in your everyday life.
  4. Follow-up and evaluation: After each session, we reflect on your progress and adjust the plan if necessary to ensure you are moving in the right direction.
Package information

No matter which package you choose, each session is tailored to what you specifically want to work on – from building mental strength to dealing with stress, performance anxiety or other mental challenges. The packages are flexible to ensure you get the support you need. Each session is 60 minutes.

  1. Single session: An option for you who have a specific problem or challenge that you want to start working on right away. This session can serve as a first step in discovering the potential of mental training, with the understanding that long-term work produces the most sustainable results.

  2. Return visit: For those of you who have already had a session and want to continue working on developing your mental strategies. The return visits are based on what we previously worked with and are adapted to your progress and current needs. We reflect on your results and further develop techniques that help you strengthen your mental capacity.

  3. Starter package - 3 sessions: Ideal for those who want to start their journey with mental training. Here we focus on building a stable foundation, identifying your goals and developing the first tools to reach them.

  4. Deepening package - 6 sessions: A package for you who have more concrete goals and want to work more deeply on developing your mental skills. Here, we work long-term and systematically to deal with obstacles and strengthen your mental focus.

  5. Complete package - 10 sessions: This package offers a comprehensive and long-term solution where we continuously work with your mental development. Perfect for you who want to make mental training a part of your everyday life and achieve lasting changes over time.

Mental training can help in a number of different ways depending on your goals and challenges. Here are some common situations and problems where mental training can make a big difference:

  1. Performance anxiety and nervousness:
    Feeling nervous or anxious before a performance, such as a competition or performance, is common. Mental training can help develop coping strategies to deal with this anxiety and turn nervousness into positive energy.

  2. Catastrophic thoughts and negative thought patterns:
    Many people experience catastrophizing – negative thoughts that something will go horribly wrong, especially during stressful situations. Through techniques such as thought stopping, ACT and reframing, we can work on restructuring these negative thoughts and replacing them with constructive and positive thoughts. This strengthens your ability to think clearly and rationally under stress.

  3. Nausea and physical reactions during competition:
    Some people may experience physical symptoms such as nausea or stomach upset during or before competitions due to stress and anxiety. Through relaxation techniques, breathing exercises and arousal management (regulation of tension level), you can learn to reduce these physical reactions and instead focus on your performance.

  4. Difficulty maintaining focus and concentration:
    It is easy to lose focus during a long or demanding performance. By working with goal setting, visualization and self-talk, mental training can help you stay focused, even when distractions or fatigue creep in. You will be helped to develop strategies to quickly return to a focused state when your mind starts to wander.

  5. Low self-confidence and self-doubt:
    Mental training can boost your confidence by working on thought patterns and self-talk. By changing what we tell ourselves and focusing on the parts we can influence, you can build a stronger belief in your own abilities, which is crucial to overcoming mental obstacles and insecurities during performance.

  6. Challenges with stress management:
    Balancing stress and tension is important for optimal performance. Too low arousal can lead to a lack of performance, while too high arousal can cause performance anxiety and physical reactions such as nausea. Through mental training, you learn to find the right balance and control your body and mind under pressure.

  7. Stress management in everyday life:
    Mental training isn't just for athletes – it can also be a tool for dealing with everyday stress. By working with relaxation, coping strategies and ACT (Acceptance and Commitment Therapy), you can reduce stress levels and learn to focus on what is important, both in work and private life.

  8. Difficulty dealing with setbacks and mistakes:
    When things don't go as planned, it's easy to get stuck in negative thought patterns or overwhelmed by emotions. Mental training helps you build resilience and a "growth mindset," where you learn to see mistakes and setbacks as lessons instead of obstacles.

Mental training is an individual process where different techniques and methods are used depending on your specific needs and goals. The goal is to strengthen your mental capacity and help you deal with the challenges you face on the way to your ambitions, whether it's performance in sports or personal development. Below are examples of working methods and techniques that can be used during the sessions:

  • Individually tailored sessions (60 minutes per session): Each session is tailored to your unique needs and goals. Whether you want to work on improving your confidence, managing stress, or increasing your mental strength before a competition, each session is tailored to help you achieve your specific goals .

  • Goal setting work: We work together to identify and define your goals - both long-term and short-term. By setting realistic, measurable and specific goals, we ensure that you not only know what you want to achieve, but also how to get there.

  • Techniques and strategies: Depending on your specific goals and challenges, a variety of techniques are used to strengthen your mental capacity, such as:

    • Visualization
    • Relaxation and breathing techniques
    • Coping strategies and thought stop
    • Arousal regulation
    • Goal setting work
    • Reframing
    • ACT (Acceptance and Commitment Therapy)

  • Reflection and tasks: Between sessions you can be given tasks to work on, to support implementing the lessons in your everyday life. These tasks are designed to strengthen the techniques we worked on during the sessions and create long-term change.

  • Long-term follow-up & development: To achieve sustainable results, it is recommended to work with mental training over time. Through regular follow-up, we evaluate your progress and adjust the plan to ensure you reach your goals.

You can easily book an appointment for the desired service via our appointment booking below or by contacting us via email, phone or chat.

Payment and booking are done separately. You can book your service and pay here via the website before, in connection with, or after completed booking, you can also pay on site via Swish. Read more about our payment options here .

Hedman Sports accepts the following payment methods:

  • American Express
  • Apple Pay
  • Google Pay
  • Klarna - Pay now / Pay later / Slice it
  • Maestro
  • MasterCard
  • Paypal
  • Show
  • Swish (not available via the website)

We also offer payment against invoice. Payment is then made to bank giro number: 5457-0049. Swish number: 0762190403.

CARD VERIFICATION NUMBER (CVV/CVC)

To prevent fraud, you will be asked to enter the CVV/CVC number when paying by card. For Visa, Mastercard and Maestro this is a three-digit number on the back of the card, and for American Express it is a four-digit number on the front.

PROCESSING PAYMENT

The amount is deducted from your card in connection with the order being completed. For Klarna payments, the conditions you have chosen (Pay now, later or partial payment) apply.

Subscription Payments

Some services and products are offered with subscription options. The subscriptions are managed via Subify and the following payment methods are accepted:

  • Credit cards (Visa, Mastercard, American Express, Maestro, Union Pay)
  • Apple Pay
  • Google Pay

Subscription payments cannot be made with Paypal or Klarna.

One-off payments

If you prefer, you can pay the full amount for your service at once. This option is available with all payment methods, including Paypal and Klarna with its partial payment option.

IMPORTANT INFORMATION

Only the payment methods listed above are accepted. Attempts to pay using other methods may result in lost payments or other problems, for which Hedman Sports is not responsible.

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