Technique lesson 3-5 people
Technique lesson 3-5 people

Hedman Sports

1 785 kr
Technique lesson for 3-5 people on roller or cross-country skis.

Bring your friends, work colleagues, family or whoever you want to share this technique lesson with. You get help to develop regardless of previous experience, the lesson is adapted to your level and your wishes.
It is included:
  • An experienced instructor: A coach-trained and experienced elite skier as an instructor.
  • Track fee/facility fee : All necessary fees are included.
  • 75 minutes with full focus : 75 minutes with full focus on you and your technique.
  • Identification of development areas : We specify your biggest development areas and give you tips on how you can work with each part.
  • Valuable technique exercises : Get tips on several exercises that you can use to train with quality and continue to develop on your own.
  • Advice : Ask questions and get advice about training, herding, materials, competition preparation and more during the lesson.
  • Summary after the lesson : One PDF with general technique tips sent out after class.
What can a lesson look like?

How we structure your technique lesson(s) depends on your wishes and current skills. We can cover the basics of cross-country skiing and its various technique “gears,” focus on a specific sub-technique, practice downhill sections and braking, or work on something else entirely—whatever meets your needs. See the “Example Lesson Structure” tab for an idea of what a session might include.

When purchasing multiple lessons, you can combine both skate and classic styles.

Note: Please include a brief comment at checkout or when scheduling your lesson(s) to let us know if there’s anything specific you’d like to focus on.
More information View images

The structure of your technique lessons is customized according to your specific needs and skill level. We can cover the fundamentals of cross-country skiing and the various “gears” within your chosen technique, focus on a specific sub-technique, or emphasize braking, cornering, balance, etc. Regardless of how many sessions you book, we’ll work together to maximize your progress and help you reach your goals. Below is an example of how these lessons can be structured. If you purchase multiple lessons, you can also combine both skate and classic styles.

 

An opportunity

  1. Introduction of basics in chosen technique + technique training and technique exercises with feedback on technique in the ski track and filming of technique.

 

Three occasions

  1. Introduction of basics in selected technique + review of gear 2 + technique training and technique exercises in the ski track with feedback on technique.
  2. Review of gear 3 & 4 + technique training and technique exercises in the ski track with feedback on technique.
  3. Review of gears 1 & 5 + technique training with a focus on cornering and downhill skiing + repetition from previous sessions.

 

Five occasions

  1. Introduction of basics in chosen technique + review of gear 1-2 + technique training and technique exercises in the ski track with feedback on technique.
  2. Review of gear 3 + technique training and technique exercises in the ski track with feedback on technique.
  3. Review of gear 4 + technique training and technique exercises in the ski track with feedback on technique.
  4. Review of gear 5 + technique training with a focus on cornering and downhill skiing + repetition from previous sessions.
  5. Repetition from previous sessions, focus on the biggest development areas.

    You can easily book an appointment for the desired service via our appointment booking below or by contacting us via email, phone or chat.

    Payment and booking are done separately. You can book your service and pay here via the website before, in connection with, or after completed booking, you can also pay on site via Swish. Read more about our payment options here .

    When you schedule a lesson through our booking system, you can usually choose from the following locations in Umeå:

    • Nydala
    • Gammlia
    • Mariehemsängarna
    • Ersmarksberget

    We also hold lessons in other places at various times, such as Hemavan, Lycksele, and occasionally at other ski resorts around Sweden. You can see which locations are currently bookable in our booking system. If you don’t find the location you’re looking for, please contact us and we’ll do our best to make it happen!

    Feel free to follow us on Instagram @Hedmansports_XCski or find “Hedman Sports” on Facebook to stay updated on when we offer technique lessons and courses in more locations.

    Hedman Sports accepts the following payment methods:

    • American Express
    • Apple Pay
    • Google Pay
    • Klarna - Pay now / Pay later / Slice it
    • Maestro
    • MasterCard
    • Paypal
    • Show
    • Swish (not available via the website)

    We also offer payment against invoice. Payment is then made to bank giro number: 5457-0049. Swish number: 0762190403.

    CARD VERIFICATION NUMBER (CVV/CVC)

    To prevent fraud, you will be asked to enter the CVV/CVC number when paying by card. For Visa, Mastercard and Maestro this is a three-digit number on the back of the card, and for American Express it is a four-digit number on the front.

    PROCESSING PAYMENT

    The amount is deducted from your card in connection with the order being completed. For Klarna payments, the conditions you have chosen (Pay now, later or partial payment) apply.

    Subscription Payments

    Some services and products are offered with subscription options. The subscriptions are managed via Subify and the following payment methods are accepted:

    • Credit cards (Visa, Mastercard, American Express, Maestro, Union Pay)
    • Apple Pay
    • Google Pay

    Subscription payments cannot be made with Paypal or Klarna.

    One-off payments

    If you prefer, you can pay the full amount for your service at once. This option is available with all payment methods, including Paypal and Klarna with its partial payment option.

    IMPORTANT INFORMATION

    Only the payment methods listed above are accepted. Attempts to pay using other methods may result in lost payments or other problems, for which Hedman Sports is not responsible.

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