Elite athletes:
Get regular feedback and guidance to optimize your training and performance. Whether you're training to reach the top of your sport or fine-tuning your skills, our packages offer the support you need to maximize your potential and achieve your goals.

People who train for specific goals:
Stay motivated and on track for your goal, whether it's entering a competition, preparing for a race or achieving a personal best. Our support helps you navigate through training challenges and stay focused on your journey to success.

People who have recently started training and need guidance:
Get help to establish good exercise habits and avoid common mistakes. Our packages give you the guidance you need to build a strong foundation and ensure your fitness journey starts on the right foot, with ongoing support to keep you motivated.

People who want to make a lifestyle change:
Get support and guidance to make sustainable changes in your lifestyle. Whether you want to improve your diet, increase your physical activity or work on mental health, our packages give you the tools and support to create lasting and positive changes.

Rehabilitating individuals:
Make sure you follow your rehabilitation plan correctly and make progress. Our packages offer continuous follow-up and adjustments to ensure your recovery goes according to plan, with a focus on regaining strength and function in a safe and effective manner.

Staying motivated and feeling continuously supported is essential to successfully reaching your goals, whether they are related to exercise, diet or mental health. Through regular support and follow-up, it is ensured that focus is maintained, and that the goals are reached in a sustainable and long-term way.

Why motivation & support from a coach is crucial

1. Increases commitment and endurance: Motivation can often drop when results do not come immediately or when challenges appear along the way. Through continuous support, the commitment is kept up, which makes it easier to continue working towards the goals despite obstacles and setbacks.

2. Provides emotional & mental support: Having someone to back you up and support you can make a huge difference. A support that is both emotional and mental helps to deal with difficulties and helps to maintain motivation when things feel extra tough.

3. Builds confidence: Through regular feedback, self-confidence grows. When the progress is made visible and noticed, the belief in one's own ability is strengthened, which leads to the goals feeling more attainable.

4. Coping with stress and adversity: In periods of stress or when unexpected events occur, it is valuable to have someone by your side who can offer strategies for stress management. Such support helps to navigate difficult periods and makes it easier to stay on course towards the goals.

How it is implemented

• Regular calls and follow-ups: Based on individual needs, regular calls and follow-ups are offered to discuss progress, challenges and how you feel. These meetings can be conducted via Zoom, FaceTime, phone or email depending on what works best.

• Personalization: Every form of support and encouragement is adapted to the person's unique needs and goals. Whether a lighter push or more intense encouragement is needed, the kind of support necessary to keep the process going is provided.

• Available support: Depending on the choice of service, there is the option of receiving support between meetings via e-mail or app, which ensures that help is always close when needed.

The benefits of continuous support

Having access to regular support helps to:

• Maintain momentum: By being continually reminded of progress, it becomes easier to keep up the momentum and continue toward goals.
• Get clarity and direction: With the help of guidance and follow-up, there is always a clear plan for how the goals are to be reached.
• Increase well-being: Emotional and mental support contributes to greater well-being and reduced stress, making the process both more efficient and more enjoyable.

Invest in health and well-being through continuous motivation and support to stay focused, overcome challenges and reach goals in a sustainable way.

Regularly monitoring and adjusting your plans ensures continuous progress, whether the goals are related to exercise, nutrition or mental health. With a coach who continuously evaluates and adjusts the efforts, conditions are created to reach the goals in an effective and sustainable way.

Why continuous follow-up is essential

1. Keeping motivation up: One of the biggest challenges in long-term changes is keeping motivation up. Regular follow-ups help keep focus on the goals, even when motivation fails.

2. Adaptation after changes: Body and life situation change, which means that the plan sometimes needs to be adjusted. Through continuous follow-ups, the plans can be quickly adapted to current needs and circumstances, which ensures optimal development.

3. Overcome obstacles in time: Through regular feedback, any obstacles or problems can be identified early. This allows adjustments to be made before obstacles adversely affect progress.

4. Maximize your bet: Continuous feedback ensures that e.g. the technique and execution are correct, which in turn optimizes the results and makes every effort yield maximum dividends.

How it is implemented

• Regular follow-ups: Follow-up meetings are scheduled regularly to evaluate progress, discuss what worked and what needs improvement. These meetings can be conducted via Zoom, phone or email, whichever is most convenient.

• Adaptation of the plan: After each meeting, the plan is adjusted based on the progress and changes identified. This ensures that it is always optimized to meet current goals and needs.

• Continuous support: Depending on the choice of service, you have access to support via e-mail or the app's messaging function between follow-up appointments. This allows questions or challenges to be dealt with immediately and continuity to be maintained.

The benefits of continuous follow-up

• Taking responsibility : Through regular follow-up, a sense of responsibility is created, which helps to stick to the plan.
• Clear direction : Feedback and adjustments to the plan provide clear guidance on what the next steps should be, making the development process clearer.
• Increased self-awareness : The follow-up contributes to a deeper understanding of one's own body and behavior, which makes it easier to act strategically and effectively.

Get continuous follow-up and feedback to ensure you stay focused, overcome obstacles and achieve long-term, sustainable results. Regular adaptation is an important key to maximizing your performance and developing effectively.

Monthly Momentum

Content:

• Start-up meeting & advice: An initial consultation to discuss your goals and needs.
• Monthly follow-up calls: One call every month to evaluate your progress, provide feedback and offer guidance and personalized advice based on your needs and goals.
• E-mail support: E-mail support for questions with answers within 48 hours.

Fortnight focus

Content:

• Start-up meeting & advice: An initial consultation to discuss your goals and needs.

• Follow-up & evaluation: Follow-up and evaluation with guidance & feedback every two weeks.

• Support via app or email: Support via the chat function in the app or via email within 24 hours.

• Log & track training: Get the option to log and track your training in the app. This increases awareness of your development and allows me as a coach to follow up on your progress, which can provide extra motivation and support.

• Log & track food: Get the option to log and track your food intake in the app. By doing this, you can gain a better insight into your eating habits and how they affect your energy and performance, helping you make good choices and improve your results.

Weekly Verve

Content:

• Start-up meeting & advice: An initial consultation to discuss your goals and needs.
• Follow-up & evaluation: Regular follow-up and evaluation with weekly guidance & feedback.
• Support & access to coach: Unlimited support with answers within 12 hours via the app or email, as well as access to a coach by phone.
• Motivational Check-ins: Get regular motivational check-ins between follow-ups to keep you on track and focused.
• Log & track training: Get the option to log and track your training in the app. This increases awareness of your development and allows me as a coach to follow up on your progress, which can provide extra motivation and support.
• Log & track food: Get the option to log and track your food intake in the app. By doing this, you can gain a better insight into your eating habits and how they affect your energy and performance, helping you make good choices and improve your results.
• Access to 100's of Recipes: Explore hundreds of recipes with nutritional calculations and select recipes based on specific diets and preferences. This helps you find meals that suit your needs and goals, making it easier to stick to a healthy and balanced diet.

4-week subscription:

• Binding period: None - Cancel or pause whenever you want.
• Payment: Every four weeks via direct debit

• Commitment period: 12 weeks (3 payments).
• Payment: Every four weeks via direct debit
• Discount offered (see specific package for further details)
• After 12 weeks, you can cancel, pause or adjust your subscription.
• The subscription continues automatically with the same discount until you cancel it.

24-week subscription:

• Commitment period: 24 weeks (6 payments).
• Payment: Every four weeks via direct debit
• Discount offered (see specific package for further details)
• After 24 weeks you can cancel, pause or adjust your subscription.
• The subscription will automatically continue after 24 weeks at the same discounted price until you cancel it.

52 weeks / Annual subscription:

• Commitment period: 1 year (12 payments).
• Payment: Every four weeks via direct debit.
• Discount offered (see specific package for further details)
• After one year, you can cancel, pause or adjust your subscription.
• The subscription will automatically continue after one year at the same discounted price until you cancel it.

Important details:

• Subscription payments cannot be made with PayPal or Klarna.

• Subscriptions are handled through Subify, and you select your preferred payment method at checkout, see which payment options are available under the "Payment Options" tab.

One-off payments

• Pay the full amount at once without committing to a subscription.
• Available for all our payment options, including PayPal and Klarna with its installment options.

Choose the option that suits you best and begin your journey to better health and performance with ongoing support and follow-up.

Hedman Sports accepts the following payment methods:

• American Express
• Apple Pay
• Google Pay
• Klarna - Pay now / Pay later / Slice it
• Maestro
• MasterCard
• Paypal
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• Swish (not available via the website)

We also offer payment against invoice. Payment is then made to bank giro number: 5457-0049. Swish number: 0762190403.

CARD VERIFICATION NUMBER (CVV/CVC)

To prevent fraud, you will be asked to enter the CVV/CVC number when paying by card. For Visa, Mastercard and Maestro this is a three-digit number on the back of the card, and for American Express it is a four-digit number on the front.

PROCESSING PAYMENT

The amount is deducted from your card in connection with the order being completed. For Klarna payments, the conditions you have chosen (Pay now, later or partial payment) apply.

Subscription Payments

Some services and products are offered with subscription options. The subscriptions are managed via Subify and the following payment methods are accepted:

• Credit cards (Visa, Mastercard, American Express, Maestro, Union Pay)
• Apple Pay
• Google Pay

Subscription payments cannot be made with Paypal or Klarna.

If you prefer, you can pay the full amount for your service at once. This option is available with all payment methods, including Paypal and Klarna with its partial payment option.

IMPORTANT INFORMATION

Only the payment methods listed above are accepted. Attempts to pay using other methods may result in lost payments or other problems, for which Hedman Sports is not responsible.